What should a young woman do to control sagging breasts?

As the skin of your breasts loses elasticity, your breasts will sag even if you are still young.

4. Avoid putting on and losing weight too quickly.

1. Keep your body young and fit by exercising.

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If you plan to gain or lose weight, see a nutritionist so you can plan to do it slowly and steadily to prevent your skin from stretching.

Build your biceps with biceps curls. Stand straight and hold a weight in your hand with your palm facing up. Bend your elbow and bring the weight towards your shoulder. Bring it down and repeat.

Aerobic exercise will also release endorphins which will relax you, lift your mood, and make you feel better about yourself.

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Carbohydrates should make up approximately half of the calories you consume each day.

1. Keep your skin resilient by eating enough protein.

Complex carbohydrates take longer to digest and provide you with energy for a longer period of time than simple sugars do.

Hi everybody! I have been looking at posts on narcs and narc abuse on here and if has really helped me out a lot. I am currently struggling with my situation and need some advice/support. I met a narc last year, everything seemed to good to be true. Love bombing, always texting calling and taking me on dates. Everything changed when someone warned me about him out in public in front of him and who he is. This caused a conflict with us and the love bombing seized. he would tell me that everything is okay and i can come and talk. He would set a time limit on me and kick me out after that. he would then text me like everything was fine and we hung out again and after that he completely ghosted me for one week. He came back and texted me a week later laughing about the ghosting and acting like nothing had happened. he continued to text me ( not like in the beginning) make plans with me, then on the day of the plans he would just ghost me. One day he would act interested the next silence. i contacted him a month later and he acted like nothing happened. He was on a vacation and sent me a picture of another woman ( someone he allegedly met on the trip) to strike a reaction but i never gave him one. After the trip he came to my place and was extremely rude, accusing me of going on dates with a bunch of men. The next day he accused me of being an alcoholic and that he wanted nothing to do with me but said well maybe we can be "friends" then ghosted me i assumed at this point it was over and i would never hear from him again. He contacted me on the holiday a month later acting like everything was great. We ended up hanging out a month or so later and when we hung out it went well, i thought things were going in the right direction. after we hung out.. silence. I would try to text him and if he replied it would be very short then he just stopped replying. He ghosted me for almost three months. I thought he was done this time and of course he popped up again like nothing happened. At this point i was getting sick of if so i questioned him as to why he dissapeared and always does this. Of course he had some sob story about a injury and family member dying of cancer. I felt pity for him and he gave me an apology.. so i took him back stupidly. things seemed to be going smooth for a couple months, of course until his family member died and his injury got better he never contacted me and was distant. Menawhile, i was there for him during the difficult time for him. He lied to me about the funeral and never wanted to chat. I was chasing him and he would always claim nothing was wrong but when i said i thought he used me when he was down he could not handle it and would always tell me he didnt care and to go away. I would get so upset i would try texting him to work it out he would barelt respond and if he did he would not be nice about it. we did hang out a couple times after that, he would ignore me after. One day i was like hey i think you are seeing someone else, and i was like well ixam seeing someone so no problem if you are he said " buy bye good luck with your new guy stop contacting me" i was devastated and tried to get into contact with him for weeks then i just gave up and accepted it was over. He ended up contacting me a month later acting like everything was fine. He wanted to go out and have drinks i told him i would. He and i both seemed to have a great time. He ends up ignoring me again. I kept texting him trying to figure out what was wrong. He kept saying everything was fine and i said ok can we hang out again? He said maybe i was like why? He just kept saying maybe … our last conversation we had… i said what is wrong ? He said nothing is wrong everything is fine. I asked him why he keeps saying maybe. He said " maybe but i dont want to see you right now" i said why? He saix " im just not feeling it, if i wanted to date i would" i said why did you contact me less then a week ago wanting to go out? He said i didnt.. even though he did. So i said should i just move on or what? He said whatever you want to do. So i said that he was really confusing me and asked him if he had anything more to say before i move on? My messages were turning green so i panicked he blocked me and reacted irrationally. I said " omg did you block me? My messages are not going through. Even texted him on my work phone asking what was up. And called him twice ( please dont judge me i know it is pathetic i never was this type of girl before him) so he replied and said " Ok I'll block you now" then immedietly blocked me. He has never blocked me before since I have met him he will just ghost. Is this ths final discard aka " grand finale? Did i just push him too far? this has upset me so much its hard to even function.

The shoulder straps should not slip off your arms when you move nor press painfully into your skin.

Removing dirt and sweat either by showering or washing quickly with a warm wash cloth. Not only will this feel good, but it will remove oil, dead skin cells, and debris and prevent you from getting pimples on your breasts.

If the bra has an underwire, it should be underneath the breast without pressing on the breast tissue.

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Do push-ups to strengthen the muscles in your arms, chest and back. Lie on your stomach on the floor with your palms on the floor next to your shoulders. Prop yourself up on your toes. Extend your arms and lift your body off the floor, keeping your back straight and your abs pulled in to protect your spine. Your arms should be fully extended. Gently let yourself down and repeat. If you cannot do a pushup from your toes, start by bending your knees when you go up, rather than keeping your legs straight.

If you think you are not getting what you need, vitamin and mineral supplements are widely available over-the-counter at drug and grocery stores. If you believe you have deficiencies, first talk to your doctor, and then if they recommend it, try adding particular supplements or multivitamins which contain lots of different vitamins and minerals.

Adults should consume four servings of fruit and five servings of vegetables each day.

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4. Keep your skin hydrated by applying moisturizer daily.

Avoid dark tans. While tanning might help protect you against sunburns, your skin is still absorbing UV rays and sustaining damage.

Low V-neck shirts are cool and sexy during the hot summer months, but they also expose the skin above your breasts to harmful ultraviolet radiation. UV rays damage the collagen and elastin which are vital to the skin’s connective tissues. This makes the skin less supple and prone to sagging.

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5. Don’t be afraid to breastfeed your baby.

This will provide your body with the vitamins and minerals it needs to keep your breast tissues young and healthy looking.

Simple sugars should be avoided and are found in candies, pastries, cake, soda, cookies, and table sugar.

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3. Keep your youth by eating lots of fresh fruit and vegetables.

Most women will gain and lose weight from their breasts as well as other body areas. Such rapid changes can cause your skin to stretch as you gain weight faster than your body can handle. Similarly, when you lose weight too quickly, you can wind up with excess saggy skin.

Use a mild cleanser or plain water that won’t strip the natural oils from your skin.

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Method 1 of 3:Retaining your Youthful Shape with Exercise

2. Give yourself the energy to exercise regularly by eating complex carbohydrates.

The underwire does not move around when you run and jump. But it shouldn’t be so tight that it restricts your breathing or hurts. This is where most of the support comes from.

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Method 2 of 3:Protecting Your Skin's Health

3. Keep the skin on your breasts smooth, supple, and young looking with simple care techniques.

Not breastfeeding won’t prevent the sagging that comes with pregnancy. Your breasts sag as they get larger and heavier during pregnancy. This stretches the ligaments, leaving lasting sagging.

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This sagging will happen regardless of whether you breastfeed and breastfeeding will not make it worse.

Nicotine constricts the blood vessels in your skin causing it to get less oxygen and nutrients. Other chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy. This causes wrinkling and sagging.

If you are outside a lot, look for moisturizers with sunscreen in them. If you live in a very sunny place or near the equator, it may be possible to get burned through light layers of clothing.

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Apply sunscreen when you will be outside for long periods of time, even if it is cloudy. Clouds do not prevent you from being exposed to UV rays.

Sweat and dirt may collect on an around your breasts. You can care for your skin by:

Always moisturize after a shower. Keeping your skin soft and supple will prevent skin damage and help it heal quickly.

Avoid becoming overweight. As you do, your breasts will become larger increasing their weight and making them more likely to sag over time.

The band band should be even all the way around the body. No part of the band should be higher or lower than the rest of the band.

2. Protect your breasts from skin damage.

The cups should be fitted around the breasts with no areas where your breasts are spilling out. The material should also not be loose. You should completely fill the cups.

Method 3 of 3:Maintaining Good Skin Quality through a Healthy Diet

3. Wear a well-fitted sports bra during exercise.

1. Preserve the youth and elasticity of your skin by not smoking.

Use a non-oily moisturizer that won’t clog your pores and will let your skin breathe.

2. Strengthen the muscles in your chest with weight lifting.

Avoid yo-yo dieting. Major weight fluctuations — going from very heavy to much lighter and then back to your original weight — is another way your skin can stretch out. Try to lose weight by losing 1 to 2 lbs. per week (cutting about 500 calories from your daily calorie intake), and make lifestyle changes to keep the weight off. Fad diets may cause you to lose weight rapidly, but it rarely stays off.

During exercise your breasts may bounce between 4 and 15 cm. This strains connective tissue that attaches your breasts to your chest and the skin that covers your breast tissue. A properly fitted sports bra can hold your breasts in place, reduce the bouncing, and prevent the skin and ligaments from stretching. A sports bra fits properly when:

Aerobic exercise like jogging, walking, or swimming will help keep your waist small. Try to do 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.

Tasty options for getting your servings of fruits include berries, cucumber, apples, grapes, cherries, papaya, bananas, and more. Vegetables include broccoli, beets, carrots, celery, lettuce, spinach, cauliflower and potatoes.

Excellent sources of complex carbohydrates are beans, peas, lentils, peanuts, potatoes, corn, green peas, parsnips, and whole-grain breads.

If you already smoke, quitting will still help. Many resources are available to help you quit, including support groups, hotlines, and nicotine replacement therapies.

While your breasts themselves do not have muscles in them, toning the underlying muscles might still help them resist the pull of gravity. Try to do weight training at least twice a week.

Strengthen your pectoral, shoulder, and triceps muscles with chest presses. Lie on your back on the floor with a weight in each hand. Your elbows should be touching the floor with your forearms straight up in the air. Push the weights straight up until your arms are extended. Lower back to the starting position. Repeat.

The average adult should eat two to three portions of a protein-rich food per day. This can be meat, milk, fish, eggs, soy, beans, legumes, or nuts.

Your body uses protein to heal, and this includes damage to the skin, connective tissues, and muscles which help your breasts resist gravity.

Lean meats and low fat dairy products are good because they won't simultaneously increase your fat intake.

It will make you look and feel good by controlling your weight and giving you a trim waist to help emphasize the perkiness of your breasts.